I did the meditation with Smallville thing today. It was unbelievable. I meditated all the way home. I was staring at a dot on the window directly behind this guy, so he thought I was staring at him and got clearly weirded out. Everytime I would try to put my focus back on my nose, it would focus on him being weirded out, and me- on some level- feeling bad about weirding him out. I probably should have moved my eyesight somewhere more comfortable for him, it didn't matter that much that I focus on one spot in particular.
Anyway, I'm officially starting today with 45 minutes upon waking and before sleeping. I'll up it to an hour in two weeks.
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