Yoga is good. I don't want to make any claims that I can't back up. I've only been doing it for 3 days, and I think I feel better in general, possibly as a result.
I do it in combination with cardio and weightlifting, because I saw that Jlaix used to write about doing it for the "athletic" look or whatever. Point being, I want a swimmer's body, a yogi's flexibility, and a marathon runner's endurance. Why? Two reasons.
1. Sexy times.
2. Feeling sexy.
That's all.
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