Not jerking it helps SO MUCH for approach anxiety, desire, normalization of behavior. After 5 days of restriction, I went out today, and had almost no anxiety. I'm going to regulate it to every 5 days or maybe 7 if that increases my aggression. I even sent in a job application to a local temporary staffing group.
Is withholding masturbating my salvation?
I will just count off the days. Unlike pretty much everything else in my life, I won't need charts or graphs or checklists or calendars to keep track of it, because I feel every day going past.
Being fearless when talking to girls is such a wonderful payoff for the resistance of my habits and urges.
Today is Day 1. Saturday will be Day 6. I will withhold until I feel a decrease in aggression, and then scale it back to the zenith.
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